10 Things to Consider When Buying Magnesium Oxide Bulk

Before you buy magnesium, you can find out here what you need to consider.

If you are looking for more details, kindly visit our website.

If you want to buy magnesium, you have come to the right place. With us you will find top quality magnesium products, guaranteed free of additives and allergens. Before you buy magnesium, you can find out here what you need to consider.

Magnesium is the superstar among minerals and is becoming increasingly popular as a dietary supplement. The reason for this is that up to 75% of the population suffers from a magnesium deficiency. Here you can find out what really matters if you want to buy magnesium.

Why should you take magnesium?

• relaxes the muscles and prevents muscle cramps
• widens the blood vessels and promotes blood circulation
• is a natural anti-stress agent
• promotes inner peace and relaxation
• regulates and lowers high blood pressure
• important for strong bones and teeth
• increases energy and performance
• increases the oxygen supply
• helps with migraines and ringing in the ears
• stabilises blood sugar
• prevents arrhythmia
• promotes fat burning
• ensures warm hands and feet

Which magnesium supplement is the best?

There are so many different magnesium forms and products that even insiders find it difficult to answer this question. In our opinion, the best thing is the magnesium supplement that you take regularly, every day. That means a magnesium preparation that you tolerate well and that is good for you personally - because magnesium can only really develop its wonderful effect if you take it every day.

When buying magnesium, you should consider the following:

• Amount of elemental magnesium
• Magnesium compound
• Absorption (bioavailability)
• Compatibility
• Dosage Form
• Dosage and application
• Price-performance ratio

Which magnesium compounds are there?

100% pure magnesium is unsuitable as a food supplement. It is unstable and highly reactive. Magnesium also occurs as a magnesium compound in nature.

There are a large number of different magnesium compounds. Each compound has a slightly different therapeutic property, absorption rate and effect.

• magnesia
• magnesium hydroxide
• magnesium glycinate
• magnesium malate
• magnesium aspartate
• magnesium chloride
• magnesium citrate
• magnesium phosphate
• magnesium orotate
• magnesium gluconate

Here is a description of these magnesium compounds. There are other magnesium compounds available, but the most important are those listed here.

Magnesium glycinate

Magnesium as organically bound magnesium glycinate has a relaxing effect and soothes the nerves. Due to its binding to the amino acid glycine, it is by far the best magnesium for our lifestyle characterised by stress and tension. Magnesium glycinate is the best tolerated magnesium and therefore ideal for sensitive people. It has a very high bioavailability and a good price / performance ratio.

Magnesium malate

Malic acid (malate) is an important part of the energy production in the body. By binding magnesium to malic acid, magnesium malate becomes the best magnesium for more energy. It is also ideal for fibromyalgia, fatigue, and muscle pain. Magnesium malate is well tolerated, has a very high bioavailability and a good price / performance ratio.

Magnesium citrate

Magnesium citrate is one of the most popular and well-known magnesium compounds. The binding of magnesium to citrates creates organically bound magnesium citrate. It is a well tolerated form of magnesium. Magnesium citrate works well to compensate for a magnesium deficiency. If taken in high doses, it can have a laxative effect in some people. Magnesium citrate has a high bioavailability and a very good price / performance ratio.

Magnesium oxide

Magnesium oxide has a low bioavailability but a very high content of elemental magnesium. It is ideal for people who occasionally relieve constipation and want to take magnesium at the same time. Magnesium oxide acts as a mild laxative and is rather unsuitable for long-term use. Therefore, it is not recommended if you are deficient in magnesium. Because there are much better magnesium compounds.

Magnesium aspartate

The binding of magnesium to aspartic acid (an amino acid) creates organically bound magnesium aspartate. It has a very high bioavailability and a good price / performance ratio. Unfortunately, the aspartic acid it contains can lead to undesirable side effects in some people. There may be inner restlessness, nervousness or other mental disorders. You can only find out whether you can tolerate magnesium aspartate by trying it yourself.

Which magnesium products are there?

Most magnesium products contain only one magnesium compound. But there are also products that combine several magnesium compounds.

• Magnesium mono-preparations
• Depending on the purpose for which magnesium is used, mono-preparations that contain only one magnesium compound are more suitable than magnesium mixtures.
  
  

  This is the case, for example, when magnesium oxide is taken to stimulate bowel movements. Magnesium malate is recommended as a single preparation for people with fibromyalgia.

• Magnesium multi-preparations
• Those who value maximum bioavailability and optimal tolerance should use a magnesium multi-preparation. The combination of several magnesium compounds can further increase the spectrum of activity, bioavailability and absorption.
  
  

  Depending on their connection, the magnesium molecules are absorbed in different sections of the intestine via different transport routes. At the same time, tolerance is increased and possible side effects are reduced to a minimum.

  However, the prerequisite for this is that it is a sensible magnesium formula that does not combine too many magnesium compounds. If too many magnesium compounds are combined in one formula, there is so little of each magnesium compound that it cannot make any real contribution to the effect.

  Magnesium multi-preparations are therefore ideal for everyone who wants to compensate for a magnesium deficiency as quickly as possible. Even sensitive people should definitely choose a magnesium multi-preparation.

Magnesium dosage forms

Magnesium is available in a wide variety of dosage forms such as tablets, capsules, ampoules, powder, effervescent tablets, etc.

• Magnesium tablets
• Magnesium tablets are cheaper to manufacture than other dosage forms. That is why they are mainly offered by discounters or other low-cost providers.
  
  

  Magnesium tablets have some disadvantages. Tablets must be pressed under high pressure and using unwanted tableting aids, so that they do not fall apart. Dyes or coating agents are also often used.

  If you regularly take magnesium, you should make sure that the product contains as few auxiliary substances as possible or that they are as natural as possible. Because with long-term intake you consume considerable amounts of these auxiliary substances.

  Magnesium tablets are also often difficult to swallow because they are large and have a rough surface.

• Magnesium capsules
• Capsules dissolve completely in the stomach within a few minutes and thus guarantee rapid absorption of the magnesium. As opposed to tablets, capsules are filled with powder and do not have to be pressed under high pressure and using tableting aids.
  
  

  Additives can largely be dispensed with during production. Capsules are therefore suitable for professional use and are recommended by therapists.

  People who are sensitive to additives should prefer capsules. The magnesium capsules can also be pulled apart to stir the powder into liquids or foods. Magnesium capsules are also much easier to swallow than tablets. This is the case even if the capsule is larger than the tablet.

• Magnesium sachets and sticks
• Magnesium sachets and sticks contain magnesium in powder form, which is dissolved in liquids or taken directly into the mouth. They are ideal for people who do not want to swallow tablets or capsules.
  
  

  Due to the high manufacturing costs, magnesium sachets and sticks have a poor price / performance ratio. The main disadvantage is that artificial sweeteners or other additives are often used to mask the magnesium taste.

• Magnesium powder
• Some magnesium compounds such as magnesium gluconate, magnesium citrate or magnesium carbonate are suitable for ingestion in powder form due to their acceptable taste.
  
  

  Magnesium powder can be dissolved in liquids and is ideal for people who do not want to swallow tablets or capsules. The dosage for powder is not as precise as for the other dosage forms. This is the case even if a measuring spoon is included.

  Magnesium powders can contain sweeteners, flavours, or other additives to improve the taste.

• Magnesium ampules
• Magnesium ampules contain magnesium in liquid form, which means that the magnesium can be absorbed immediately. They are ideal for people who do not want to swallow tablets or capsules.
  
  

  Due to the very high manufacturing costs, magnesium ampules have a poor price / performance ratio.

  They also almost always contain sweeteners, flavours, stabilisers or other additives to improve the taste and the product in its to preserve the liquid form.

• Magnesium effervescent tablets
• Magnesium effervescent tablets are dissolved in a glass of water, making the magnesium quickly available. All effervescent tablets contain magnesium carbonate plus citric acid. The effervescent effect creates magnesium citrate.
  
  

  Magnesium effervescent tablets are offered by many discounters because they are very cheap to manufacture. However, they contain artificial sweeteners, artificial flavours and other additives. For many people, the taste is unpleasantly artificial and therefore hardly drinkable.

  What makes a high-quality magnesium preparation?

  A good magnesium preparation should have a high bioavailability and the amount of elemental magnesium in milligrams must be stated on the label. Above all, it should be well tolerated and have a good price / performance ratio. When it comes to buying magnesium, you are now part of a small group of people who know what really matters.

Magnesium is a mineral that&#;s involved in a number of critical processes in the body, including energy production, glucose metabolism, the regulation of stress, bone mineral metabolism, cardiovascular regulation, and the synthesis and activation of vitamin D.

Unfortunately, research suggests that nearly 50% of the U.S. population consumes less than the daily intake recommendations for this essential nutrient.

For people with low magnesium intake from foods, magnesium supplements are a convenient way to meet magnesium needs. Plus, they may benefit health in a number of ways, from improving blood sugar and blood pressure regulation to reducing anxiety symptoms. 

While magnesium supplements are a smart choice for many people, shopping for magnesium products can be a confusing process. There are multiple forms of magnesium, some of which may be a better choice for treating certain symptoms and health conditions than others.

This article breaks down the most common forms of magnesium and covers their benefits, downsides, and more so you can pick the best magnesium supplement for your health needs. 

Magnesium Oxide

Magnesium oxide is one of the most common forms of magnesium found in dietary supplements. It&#;s an inorganic salt of magnesium formed with ions of magnesium and oxygen.

Some studies show that magnesium oxide may be helpful for treating certain health conditions, such as headaches and constipation.

A study that included 63 people with migraine headaches found that daily treatment with 500 milligrams of magnesium oxide was similarly effective for reducing migraine frequency as the anticonvulsant sodium valproate.

Another study in 90 people with constipation found that treatment with 1.5 grams of magnesium oxide or one gram of the laxative senna were similarly effective in improving spontaneous bowel movements and constipation-related quality of life compared to a placebo. Just keep in mind that, because of its low absorption rate, magnesium oxide may cause gastrointestinal side effects, including diarrhea.

While magnesium oxide may help improve certain symptoms, it&#;s less bioavailable to your body compared to other forms of magnesium, such as magnesium citrate and magnesium glycinate. 

In fact, a study that tested 15 different magnesium supplements found that the supplement that consisted of only magnesium oxide had the lowest bioavailability.

In summary: Magnesium oxide is one of the most common forms of magnesium found in dietary supplements. While it&#;s been shown to be helpful for certain conditions, such as headaches and constipation, it&#;s less bioavailable than other forms of magnesium and may cause side effects like diarrhea. 

Magnesium Citrate

Magnesium citrate is a popular form of magnesium composed of magnesium and citrate ions. It&#;s commonly used in dietary supplements, including multivitamins, and is more bioavailable to the body compared to magnesium oxide and other forms of magnesium, such as magnesium sulfate.

Magnesium citrate supplements may be helpful for people with health issues like anxiety, osteoporosis, and metabolic syndrome, a cluster of conditions including high blood pressure and elevated blood sugar levels. 

A small study that included 24 people with metabolic syndrome demonstrated that treatment with 400 milligrams of magnesium citrate per day for four weeks led to significant reductions in blood pressure and levels of the long-term marker for blood sugar control hemoglobin A1c (HbA1c) compared to a placebo group. The magnesium group also experienced significant increases in their vitamin D levels. 

In summary: Magnesium citrate is a popular form of magnesium with high bioavailability. It&#;s less likely to cause gastrointestinal side effects than magnesium oxide and may offer several health benefits, such as improving high blood pressure and blood sugar levels.

Magnesium Glycinate

Magnesium glycinate is a highly bioavailable form of magnesium made from magnesium and the amino acid glycinate. It&#;s effective for treating low magnesium levels, is well-tolerated, and is less likely to cause gastrointestinal side effects than other forms, such as magnesium oxide and magnesium sulfate. 

Older research suggests that magnesium glycinate may be helpful for improving symptoms of depression, and that doses of magnesium glycinate ranging from 100 to 300 milligrams given multiple times per day may rapidly improve symptoms in people with major depression.

Magnesium deficiency is common among people with depression, and research shows that magnesium supplements could be a natural way to combat depressive symptoms. A study that included 126 people with mild to moderate depression found that the group that was supplemented with 248 milligrams of magnesium chloride per day for six weeks experienced significant improvements in depressive symptoms compared with a placebo group.

While these results are encouraging and suggest that magnesium could be a worthwhile treatment for those with depression, if you&#;re using magnesium to improve symptoms related to a mental health condition, you should always clear it with your healthcare provider first, especially if you&#;re taking one or more medications. 

In summary: Magnesium glycinate is a highly bioavailable form of magnesium that&#;s well-tolerated and unlikely to cause gastrointestinal side effects when taken in normal doses. Magnesium glycinate may be a good choice for people with mental health conditions like depression. 

Magnesium Acetyl Taurate

If you&#;re looking for a way to naturally reduce anxiety, magnesium acetyl taurate, a type of magnesium made by combining magnesium and a form of the amino acid taurine, may be a good supplement option.

A study comparing different forms of magnesium found that magnesium acetyl taurate was rapidly absorbed by the body and was able to pass through to the brain easily, thus enhancing magnesium tissue concentration levels in the brain. This may help decrease anxiety symptoms.

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Studies in animals also suggest that, because of its ability to effectively increase brain tissue levels of magnesium, magnesium acetyl taurate may have neuroprotective properties and may help prevent brain tissue damage and deterioration.

In summary: Magnesium acetyl taurate is rapidly absorbed by the body and effectively increases brain tissue levels of magnesium. It may offer neuroprotective and anti-anxiety benefits.

Magnesium Sulfate

Magnesium sulfate is another common form of magnesium that can be found in multivitamins and stand-alone magnesium supplements. Magnesium sulfate is less bioavailable compared to other forms of magnesium, like magnesium citrate and magnesium glycinate, and is more likely to cause gastrointestinal side effects like diarrhea.

That said, magnesium sulfate can be used to raise magnesium levels in the body and is FDA-approved for treating low magnesium levels and constipation, and preventing seizures in women with preeclampsia, a condition characterized by high blood pressure during pregnancy. 

In summary: Magnesium sulfate is a common form of magnesium used in dietary supplements. While it&#;s less bioavailable than other forms of magnesium, such as magnesium citrate, it&#;s effective for treating low magnesium levels, constipation, and several other medical conditions.

Magnesium L-Threonate

Magnesium L-threonate is a form of magnesium that was developed in . It&#;s highly bioavailable, and some studies suggest this form of magnesium has a higher absorption and retention rate than magnesium chloride, citrate, glycinate, and gluconate.

This form of magnesium may help reduce neuroinflammation and correct magnesium deficiency, and may have pain-relieving properties. 

A study of 83 people with advanced cancer found that treatment with 1.5 or 2 grams of magnesium-L-threonate daily for 12 weeks significantly reduced the increase in opioids that the patients took compared with the placebo group starting on day 30. The magnesium had an even greater effect on the need for pain medications on day 90. Additionally, the magnesium L-threonate significantly relieved opioid&#;induced constipation in the participants.

In summary: Magnesium L-threonate may have a higher absorption and retention rate compared to magnesium chloride, citrate, glycinate, and gluconate. It may be helpful for reducing some types of pain and could help relieve constipation.

Other Forms of Magnesium

In addition to the forms of magnesium mentioned above, the following types of magnesium can be taken in supplement form. 

• Magnesium Gluconate: Magnesium gluconate is a magnesium salt of an organic compound called gluconic acid. Like magnesium oxide, magnesium gluconate has diarrhea and laxative effects. This is because magnesium salts have osmotic activity, meaning that the unabsorbed salts draw water into the intestine and colon and stimulate gastric motility, which can cause gastrointestinal side effects. Magnesium gluconate is used to increase low magnesium levels and is commonly found in dietary supplements. 

• Magnesium Malate: Magnesium malate is a form of magnesium created by combining magnesium with malic acid, a compound naturally found in certain fruits and vegetables. Magnesium malate has high absorbability, and some research suggests it could have pain-relieving properties in certain populations, such as in those with fibromyalgia. 

• Magnesium Chloride: Magnesium chloride is more efficiently absorbed by the body compared to magnesium oxide and magnesium sulfate. Like other magnesium salts, magnesium chloride is more likely to cause gastrointestinal side effects compared to other forms, such as magnesium glycinate. Magnesium chloride supplements may benefit those with mental health disorders, including depression. 

• Magnesium Orotate: Magnesium orotate is the magnesium salt of orotic acid. Studies show that this form of magnesium may help improve and protect heart health by lowering blood pressure, and preventing and treating cardiac arrhythmias. It may also improve nervous system function. What&#;s more, it&#;s less likely to cause gastrointestinal side effects than magnesium salts such as magnesium oxide.

There are many forms of magnesium to choose from, some of which may be better for certain health conditions and symptoms than others.

If you have questions about which form of magnesium may be the best choice for you, consider speaking with your healthcare provider. They can recommend an appropriate form and dose based on your health goals and medical background. 

Do You Need A Magnesium Supplement?

Though true magnesium deficiency is rare, many people underconsume this essential nutrient. If your diet is low in magnesium-rich foods, like beans, vegetables, and seeds, you may benefit from taking a magnesium supplement.

What&#;s more, people on certain medications, such as blood sugar-lowering drugs, and those with some health conditions, such as Crohn&#;s disease and celiac disease, are more likely to have low magnesium levels in the blood, and may require a magnesium supplement.

Research also shows that magnesium supplements can benefit people with certain medical conditions, such as type 2 diabetes, anxiety, high blood pressure, migraines, and depression.

Additionally, magnesium supplements can help support restful sleep, strong bones, and a healthy stress response.

If you&#;re interested in supplementing with magnesium, consider discussing optimal dosing and magnesium types with your healthcare provider. 

How To Choose the Best Magnesium Supplement For You

If you&#;ve decided to take a magnesium supplement, it&#;s best to purchase high-quality products from trusted brands and to choose supplements from manufacturers that hire third-party labs to test their products for purity and potency, which helps improve supplement safety. 

Whenever possible, purchase supplements from brands certified by organizations like UL, USP, and NSF International.

Choosing a bioavailable form of magnesium, such as magnesium glycinate or magnesium citrate, can help increase your body&#;s ability to absorb magnesium and may help reduce the risk of gastrointestinal side effects. However, some forms of magnesium known to be less bioavailable and more associated with side effects may be useful for treating specific conditions, such as constipation.

You&#;ll also want to choose a magnesium supplement that you can easily tolerate. For example, if you have a hard time swallowing pills, you may want to purchase a liquid or powdered form of magnesium.   

Magnesium Product Suggestions

We independently evaluate all of our recommendations. If you click on the links we provide, we may receive compensation.

The registered dietitians on our nutrition team rigorously review supplements. After talking with experts, evaluating options from the top brands and retailers, and looking at everything from third-party testing to research-backed ingredients to safe dosage amounts, these are two of the best magnesium supplements our team recommends. 

Best Overall: MegaFood Magnesium

MegaFood Magnesium is Health&#;s best overall choice. We like that the form of the mineral in this supplement is magnesium bisglycinate, which is easy for bodies to absorb and is generally tolerated well.

Best Powder:  Garden of Life Dr. Formulated Whole Food Magnesium Orange Powder

Garden of Life is a respected brand, and this product dissolves easily, tastes like orange, and is made with a mixture of magnesium carbonate and chelate.

A Quick Review

Magnesium is an essential nutrient that&#;s involved in critical processes such as nerve and muscle function and the regulation of blood pressure and blood sugar.

There are a number of forms of magnesium, some of which are better for treating specific health conditions and symptoms than others. What&#;s more, some forms of magnesium are less bioavailable to the body and more likely to cause gastrointestinal side effects, such as diarrhea.

If you&#;re unsure of which form of magnesium you should be taking, your healthcare provider can help you select the most appropriate type for your needs.

If you are looking for more details, kindly visit Magnesium Oxide Bulk.